Surviving the first months as a mother

August 13, 2016 Helen Stevens

As a new mother, not only do you have to manage your wildly swinging hormones, you also have to adapt to a new and demanding role that may redefine you as a person. So here are some tips to help.

Baby sleep

Featured

routines, sleep advice

Baby sleep without sleep training

routines, sleep advice

Tips on how to help your baby find their own natural sleep routine. Work together so they feel safe and secure as they learn to settle themselves in bed, and how you can feel in control of the situation.

routines, sleep advice

routines, sleep training, sleep advice

Newborn baby routines

routines, sleep training, sleep advice

Should my baby have a routine? This is a question I get asked a lot, especially when it comes to baby sleep. Let’s get one thing sorted, babies don’t need a routine imposed upon them. They need predictability and flexibility.

routines, sleep training, sleep advice

For parents

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newborn

Grow together with your baby

newborn

Learn to respond to your baby in the moment and provide compassionate, sensitive care to match their needs as the grow to become confident, happy humans.

newborn

sleep training, sleep advice, routines, baby won't sleep, crying, newborn

How to avoid baby sleep ‘problems’ in the early months

sleep training, sleep advice, routines, baby won't sleep, crying, newborn

A lot of sleep problems parents worry over are actually natural infant development stages, that can be managed love and careful attention.

sleep training, sleep advice, routines, baby won't sleep, crying, newborn

Buy Helen's book

Gentle step-by-step guides to getting your baby and toddler to sleep.

Featured

Connect to Sleep

A$40.00

At last! Sleep advice that really works. Based on providing gentle, compassionate care, Helen shares real-life stories from parents struggling with baby sleep during the first 12 months.