Years of working alongside families with sleep challenges has taught me a number of valuable lessons.
Read moreTips for leaving your baby overnight
Some babies don't handle being away from their parents for very long, so an overnight stay might seem impossible. But there are thing you can do to prepare them and make them feel more comfortable.
Read moreBaby sleep without sleep training
Tips on how to help your baby find their own natural sleep routine. Work together so they feel safe and secure as they learn to settle themselves in bed, and how you can feel in control of the situation.
Read moreNewborn baby routines
Should my baby have a routine? This is a question I get asked a lot, especially when it comes to baby sleep. Let’s get one thing sorted, babies don’t need a routine imposed upon them. They need predictability and flexibility.
Read moreDaylight savings – here we come!
A small thing like moving your clock forward can have a dramatic effect on how your kids get off to sleep. The move into daylight savings will affect your family in different ways, depending on your baby’s age, sleep patterns and personality.
Read moreHelping infants sleep without making them cry
New research I've completed with colleagues from Melbourne and the US, proves with empirical evidence something I have been teaching my whole career.
Read moreTired signs
Learn to catch the early signs of a tired baby and toddler. By watching their cues we can give them the best chance at drifting off to sleep with ease.
Read moreDaily pattern for 3 to 6 month olds
A step-by-step guide to follow throughout the day, to help provide consistency for your baby and help them feel safe and secure.
Read moreBaby sleep patterns
New research proves what we already know - baby sleep patterns emerge naturally as babies grow, but it's still very hard for new parents.
Read moreHelping your baby to sleep
Simple tips for getting your baby to sleep with gentle settling and loving care.
Read moreBaby Sleep - the basics
Getting your baby to sleep can be big stress. Find out what to expect, what's normal and how you can help them sleep.
Read moreHow to avoid baby sleep ‘problems’ in the early months
A lot of sleep problems parents worry over are actually natural infant development stages, that can be managed love and careful attention.
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