Getting through is tough, but there are ways we can move forward
Read moreFeedback from Remote Training Sessions 2021
Adapting to a new way of education
Read moreHelping parents who are struggling with baby and toddler sleep
Years of working alongside families with sleep challenges has taught me a number of valuable lessons.
Read moreCOVID-19 Parenting
That deep, heaving sigh has a new meaning, a COVID parenting meaning.
Read moreTips for leaving your baby overnight
Some babies don't handle being away from their parents for very long, so an overnight stay might seem impossible. But there are thing you can do to prepare them and make them feel more comfortable.
Read moreMy baby won’t go to anyone but me!
Does your baby cry when they’re with anyone except you? Maybe your baby won’t let Dad or a close relative hold them? This can be tiring, but also impossible when you have to leave them. Helen has some tips.
Read moreBaby sleep without sleep training
Tips on how to help your baby find their own natural sleep routine. Work together so they feel safe and secure as they learn to settle themselves in bed, and how you can feel in control of the situation.
Read moreNewborn baby routines
Should my baby have a routine? This is a question I get asked a lot, especially when it comes to baby sleep. Let’s get one thing sorted, babies don’t need a routine imposed upon them. They need predictability and flexibility.
Read moreDaylight savings – here we come!
A small thing like moving your clock forward can have a dramatic effect on how your kids get off to sleep. The move into daylight savings will affect your family in different ways, depending on your baby’s age, sleep patterns and personality.
Read moreDummy or no dummy
The arguments for and against dummies. What's right for you and your baby?
Read moreHelping infants sleep without making them cry
New research I've completed with colleagues from Melbourne and the US, proves with empirical evidence something I have been teaching my whole career.
Read moreWhen is 'great parenting' too much?
While we all strive to provide excellent care, is the stereotype of being a 'great' parenting realistic or even ideal? Sometimes we are so focussed on being a great parent that we don’t realise we might be providing a little more care than what the baby actually needs.
Read moreChristmas and babies
How to better understand your baby’s first Christmas and holiday season. It's easy to forget that this is all very new for our little babies.
Read moreInfant constipation
How do you know if your baby is constipated? Plus tips and remedies to help treat infant constipation.
Read moreShh-ing and patting
We're repeatedly told of the magical powers of shh-ing and patting to soothe a baby. But what do you do when it doesn't work?
Read moreTired signs
Learn to catch the early signs of a tired baby and toddler. By watching their cues we can give them the best chance at drifting off to sleep with ease.
Read moreOvertiredness in babies and toddler
The feeling of being overtired needs little explanation. But for babies and toddlers, it’s one of the most common causes of sleep problems I encounter.
Read moreIntroducing your toddler to the new baby
It’s hard to know how your toddler will react to a new sibling, but helping them prepare for the impending arrival is one of the best investments in time you can make.
Read moreFor dads
As a dad, you need to be involved in the care of your baby – no question. But how? Connect with your baby to make sure you become the father you want to be.
Read moreDaily pattern for 3 to 6 month olds
A step-by-step guide to follow throughout the day, to help provide consistency for your baby and help them feel safe and secure.
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